MuscleTech Nitro Tech is another whey protein powder which we compared in our price shoppers’ protein comparison guide. It came in second last in terms of the cost for protein content, just beating out Methoxy Pro.
Many users have had positive reviews on NitroTech. If you’ve used Nitro Tech, please share your review of it here. But before you go out and buy some for yourself, you should read the rest of this review.
97% Whey Protein Isolate? Don’t Be Fooled!
In every single Nitro Tech ad, you’ll see this line: “SynthePro is an exclusive blend of whey protein including whey peptides and a new 97% whey protein isolate”. Wow! Doesn’t that sound great? A whooping 97% whey protein isolate content! Well, not really… If you’ve read our article explaining the difference between Whey protein isolate and concentrate, you’ll know that Whey protein isolate costs a lot more than concentrate. A protein supplement containing 97% whey isolate is gonna cost you an arm and a leg!
Muscletech NitroTech isn’t 97% whey protein isolate. It just means that the isolates used are 97% protein, not 97% whey protein isolate. This reported percentage is also on a dry basis, which means the isolates in Nitro Tech is 97% protein after all moisture is removed. In general, protein products has 4 to 8% moisture, which means on an “as-is basis”, Nitro Tech could have less than 90% protein content.
I think this needed some clearing up, as many people believe that NitroTech is almost all pure whey protein isolate. It’s a mix of whey isolate and concentrate, like most other whey protein supplements - to keep the cost down.
Muscle Tech Nitro-Tech Shake Taste Test
NitroTech comes in 3 standard flavors: chocolate, vanilla, and strawberry. It has a pretty decent taste (I’ve only tried chocolate so far), and many other users have had some positive reviews on its taste.
Quality-wise, I don’t think Nitro Tech is a standout from the rest of the protein supplements. It’s not made of pure whey isolate as some might think, and it has a pretty standard line-up of ingredients and amino acids like Glutamine, Leucine, Arganine, Phenylalanine, and it also has some creatine as well.
Each serving of Nitro Tech has 110 calories, 1.5g fat, 3g carbs and 20g protein.
All around us we see different protein supplement advertisements. I feel so bad to see huge amounts of false conceptions about the protein supplementation. If you’ve been trying to get in shape and build muscles for a while, you surely realized that all protein sources are not the same in terms of enhancing muscle mass growth..
The point I’m making here is simple. If you are after the best possible results, you will be pleased to learn than no other protein supplement is shown in research to provide more benefits to athletes than whey isolate. The latest research on whey reveals why whey isolate provides incredible edge for optimizing results from training. Best results are coming from using best muscle building materials.
Recent research showed that formulation of whey isolate protein is tailor-made to speed the muscle growth process during training but in same time to promote healthy immune function during this period of metabolic stress. High levels of amino acids stimulate massive increases in muscle protein synthesis rates as results of intense resistance training. Increasing muscle protein synthesis rates is the key to greater strength and bigger muscles.
However, the dose and composition of the amino acids determine the degree of muscle growth stimulation.
And here comes something what you will be pleased to learn. Hydrolyzed whey isolates possess the absorption kinetics and the amino acid profile that is considered by scientists to be best for muscle growth stimulation. 8 amino acids are effective for stimulating muscle growth.
However, the branch chain amino acids (BCAAs) are considered the most powerful. Particularly, leucine is now understood to be of tremendous importance for increasing lean muscle mass. Leucine plays a key role in igniting the pathways that accelerate protein synthesis and muscle growth. A rich supply of leucine to muscle after training provides greater stimulation of protein synthesis, thus promoting faster recovery and speeding the actual muscle growth process.
Digestion and absorption of a protein are critical to producing high levels of amino acids in the blood to stimulate the muscle growth process. Hydrolyzed, short chain (oligopeptides) whey isolates are shown to be absorbed faster and in greater amounts compared to other proteins. I hope you know that dieting and intense exercise cause an undesirable competition between muscle and the immune system for a limited amount of glutathione.
Low glutathione levels correlate with poor exercise performance. Supplementation with hydrolyzed whey isolate provides a rich source of cysteine that boosts glutathione concentrations and helps you obtain better results from exercise. So whatever protein supplement you are using I think the best would be if you check on this few points. If you start using any whey isolate protein and you apply proven muscle building nutrition and system, you will advance very, very fast. I have my own experience but also so many testimonials of other people reconfirming this.
What about the fat loss? This is generally unknown but may be of great use too. A high protein intake is most important for effective fat loss results. While protein is the most satiating macronutrient, recent research shows that whey may be the most effective form of protein to consume during periods of calorie restriction.
Supplementation with whey provides a powerful appetite-suppressive effect. Clinical trials reveal that people who consume whey before a meal are more satisfied from consuming less food. For people that are restricting their calorie intake to lose body fat, whey isolate supplementation curbs the appetite and satisfies hunger while consuming fewer calories. Supplementation with whey isolate will help control appetite and make dieting much easier.
It is clear from research that no other protein supplement is shown to provide more benefits to athletes than whey isolate. In bodybuilders, whey isolate is shown in research to build slabs of healthy, strong, lean muscle
So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And finally, will any of these answers make a difference when it comes to getting jacked and attracting the ladies?
Is Protein Powder really necessary?
So, although protein supplements are not an absolute requirement for gaining mass, I have yet to meet any person able to get 400 grams of protein per day from cooking food. If your protein intake is greater than 200 grams per day I will suggest a protein powder - it will make your life a lot easier.
In addition, dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.
The bottom line is that both food and supplements are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you’re not a big fan of cooking. And I assume that over 95% of you reading this do not have a personal maid at home cooking all your meals while you sit around waiting for your next meal. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and nutrition program.
Do protein powders really work and are they healthy?
Is protein powder going to help me get muscular or is it a scam?” A better question would be, “Does protein really work?” and the obvious answer is ‘yes’. Protein also:
- Supports red blood cell production
- Boosts your immune system
- Keeps your hair, fingernails, and skin healthy
However, not all protein powder is created equal. Most protein powder contains an array of questionable ingredients such as aspartame, saccharin, fructose and artificial colors. It’s interesting to note how unhealthy most of these protein powders actually are. Look for a protein powder with natural ingredients rather than products that are sweetened with chemicals and made with ingredients that are certainly not going to create an environment for muscle growth and fat burning.
Most protein powders mix quite easily, even with a spoon, however I was disappointed to discover that taste will inevitably be sacrificed for a safe and healthy product. I can live with this. You see, once a product is removed of all artificial chemical sweeteners such as aspartame or sucralose, and simple sugars, it is left almost tasteless and sometimes even gross.
How much protein powder do I need?
A better question would be, “How much pure protein do I need to achieve my goals?”
Protein is an extremely important macro nutrient and should be eaten frequently throughout the day. I recommend at least 1 to 1.5 grams of protein per pound of lean body mass. This means that if you are 150 pounds and 10% body fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day.
It is recommended that protein powder be used primarily for your pre-workout, workout and post-workout shake. This is when liquid food is more advantageous over whole food since it has a faster absorption rate.
What kind of protein powder should I use?
For the Pre-workout and Post-workout phases, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre-workout and post-workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.
If you are looking for the strongest protein powder to exploit your full growth potential during the growth and recovery phases (any time other than pre and post workout period) then use a blend.
You should familiarize yourself with the basics of protein powder and give yourself a foundation to work from. Don’t get caught up in the hype and start becoming a more educated consumer when you take your next trip to the nutrition store. Now you can tell the sales rep exactly what you are looking for instead of staring blankly at the shelves without a clue!
Weight training is hard work but if you’re not getting enough protein, you’re spinning your wheels. There are many supplements on the market. There are pills, there are drinks, powders and there are even protein bars. It can be hard to find the best protein supplement for muscle building but you can make it easier by knowing what you’re looking for. What would constitute the best protein supplement for muscle building? Well, first of all, you want to find the best tasting protein supplement so that you actually look forward to eating or drinking it. You don’t want to be disgusted by it or else you won’t take it as often as you need to. The good news is that there are many protein supplements out there that taste great, with many different flavors to choose from. However, when looking for the best protein supplement for muscle building, you want to look for much more than just taste.
Sugar
Your body needs certain nutrients in order to build muscle. You’ll need protein, carbs and you’ll also need a little bit of healthy fats. You don’t need sugar. Your body doesn’t require sugar at all. The good news is that you can find many of the best protein supplements for muscle that don’t contain any sugar and they still taste great. So if you find a protein supplement that contains a lot of sugar, don’t buy it as sugar will only make you fat and that’s not what you want when you’re trying to build a nice physique.
Now that you know to stay away from sugar, you’ll want to look for a supplement that contains the most amount of protein with the least amount of carbs and fat. The best protein supplement for muscle building will also have certain muscle building enzymes and other ingredients included; making them the ultimate muscle building supplements.
How To Buy
You can buy your best protein supplement for muscle building at your local nutrition store or you can buy it over the internet. If you’re working out hard and using the best protein supplement for muscle building often, you’ll likely buy tub after tub of the stuff. This can get very expensive over time so you’ll want to look for the best deals. Search around and do your homework and you’ll be able to get the protein you need without breaking your bank account.
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